selff.
Download on theApp Store

selff. for iPhone and iPad

a place that’s just yours.

Write it. Say it. Draw it. Keep a quiet record of what matters, without an account, a feed, or an audience.

Download on theApp Store

Free for iPhone and iPad.

selff. home screen in Stone theme with Gratitude, Journal, Relax, and Entries.
Home · Stone theme

No account

No ads

No tracking

quiet by design

Your thoughts don’t need to perform.

There are no streaks to keep, scores to chase, or audience to impress. Open selff. when something is worth holding onto. Close it when you are ready to return to your day.

Why we built it
selff. home screen with Journal expanded to show write, photo, voice, and drawing modes.
Journal · Four ways to begin

journal

However it comes out.

Begin in the form that feels easiest. Every entry returns to the same private archive on your device.

Write

Start with one honest line.

Speak

Record a voice note for yourself.

Draw

Make a mark when words are not enough.

Capture

Keep a photo or scan beside the day.

entries

A quiet record of what mattered.

Writing, voice, images, gratitude, and completed pauses return to one simple archive, organized by day and ready when you want it.

selff. Entries archive with fictional writing, voice, gratitude, drawing, and image entries.
Entries · One quiet archive
selff. gratitude entry with three fictional notes: the kitchen light, a friend checking in, and an unhurried walk.
Gratitude · In your own words

gratitude

Notice one small thing.

Keep it in your own words, without a score or streak. A little light, a person who showed up, an unhurried walk. Whatever was yours today.

relax

When you don’t need more words.

Breathe, meditate, rest, or put the phone down for a while. Each practice is made to end, not to keep you looking at the screen.

  • Breathe
  • Meditate
  • Nap
  • No-phoning
selff. breathing practice showing a quiet circle and the words breathe out.
Breathe · A quiet pause

private by design

Your journal is stored on your device.

selff. has no account, ads, analytics, tracking, or selff. cloud sync. Voice transcription runs on-device when your device and language support it.

  • Create a PIN to begin; later app locking and supported Face ID or Touch ID are configurable
  • Audio is saved even when a transcript is unavailable
  • Erase local journal data from Settings
Read how privacy works

good to know

A few plain answers.

Do I need an account?

No. Download selff. and begin without sharing an email or creating a profile.

Where are entries stored?

In the app’s local storage on your device. Apple device backups may include that data, depending on your backup settings.

What if transcription is unavailable?

Your recording still saves. selff. never sends it away for a fallback transcript.

Visit support for more answers

when you’re ready

a moment with your selff.

Free for iPhone and iPad. No account or inbox to join.

Download on theApp Store